Weigh In record (no journal entry) for 14 August 2011
|
130.1 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2011:
|
1893 kcal
|
Fat: 43.19g | Prot: 118.72g | Carb: 247.63g.
Breakfast: tea, cucumber, macedonian, turkish bread. Dinner: beef, shrimp, rice, teriyaki. Snacks/Other: chapman's ice, dates. more...
|
|
1716 kcal
|
Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Golrokh's weight history
|