KatiKau's Journal, 29 September 2015

Weigh In record (no journal entry) for 29 September 2015
154.5 lb Lost so far: 9.5 lb.    Still to go: 14.5 lb.    Diet followed poorly.

Diet Calendar Entry for 29 September 2015:
928 kcal Fat: 15.30g | Prot: 50.69g | Carb: 145.09g.   Breakfast: Cream Cheese, Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam, D'Italiano 100% Whole Wheat Bread. Lunch: Tuna in Water (Canned), Philadelphia Smoked Salmon Light Cream Cheese, Tomatoes, D'Italiano 100% Whole Wheat Bread, Apples, Liberte Greek Yogurt - Vanilla. Dinner: Lean Cuisine Chicken in Wine Sauce. Snacks/Other: Apples. more...
gaining 3.5 lb a week

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