Weigh In record (no journal entry) for 30 November 2023
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212.6 lb
Lost so far: 9.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1165 kcal
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Fat: 50.95g | Prot: 57.73g | Carb: 128.00g.
Breakfast: Bananas, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Egg Omelet or Scrambled Egg, Plums, HEB Pico de Gallo. Dinner: Steamed or Boiled Shrimp, Homemade Chicken Soup, Apple Juice. Snacks/Other: Jif Extra Crunchy Peanut Butter, Triscuit Crackers Original. more...
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steady weight
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