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Slim76
Journal
01 Oct 15
Slim76's Journal, 01 October 2015
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Weigh In record (no journal entry) for 01 October 2015
210.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2015:
977 kcal
Fat: 33.56g | Prot: 55.12g | Carb: 117.03g.
Lunch:
Chick-fil-A Yogurt Parfait, Chick-fil-A Grilled Market Salad, Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet).
Dinner:
Eggplant Parmesan Casserole.
Snacks/Other:
Chobani Nonfat Strawberry Greek Yogurt (Container).
more...
2359 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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