Weigh In record (no journal entry) for 30 September 2015
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1671 kcal
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Fat: 78.33g | Prot: 49.26g | Carb: 199.07g.
Breakfast: Salami, American Cheese, English Muffin, Scrambled Egg (Whole, Cooked), Butter (Salted). Lunch: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Nature Valley Sweet & Salty Granola Bars - Peanut, Pret a Manger Organic Popcorn with Sea Salt, Twix Twix (Fun Size), M&M's Peanut M&M's (Fun Size), Nestle Kit Kat (Fun Size), Nestle Nips Chocolate Parfait, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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gaining 3.5 lb a week
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