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Tonight the scale of doom lied. How can this device be so mean I weighed 165 yesterday all I ate was my protein shake and some sushi feeling the waters of depression come in I ate a peanut butter sandwich in disgust oh how I hate this scale tomorrow will be a new day besides its 16 days till my birthday and I desperately need to slim down 10lbs
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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gaining 16.3 lb a week
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 Comments
Its a new day tomorrow indeed. I admire your determination. Go for it! Advance happy birthday.
01 Oct 15 by member: Annskie
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Keep at it. There will be ups and down. The body is an incredible mystery at times. Whether the scale lies or not (mine has, a lot lol) keep at it.
The body tends to gain a bit sometimes just before melting the excess fat away in a super short time.
01 Oct 15 by member: Xen Masters
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I used to be so afraid of food and hate myself and get depressed too. I read your profile and you can do this. I used to be anorexic, bulimic, ocd workouts and was going crazy until I learned to relate to food as fuel...it's not easy, I know. Your Birthday is coming, celebrate life and love yourself. We are here for you!
01 Oct 15 by member: iulani
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Thanks everyone for the pre bday wishes and words of inspiration that makes my day
02 Oct 15 by member: latincharmer
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Unless you have a lot of water weight you won't be able to lose 10lbs in 16 days in a healthy way. You are not obese anymore, weight loss is slower. The scale shouldn't dictate how you feel. You should just work on being fit and healthy. The right will make you feel good and not gain weight. I feel great after eating a veggie or a fruit salad, I can feel the vitamins nourishing my body. Eat that on an empty stomach and you will see what I am talking about.
04 Oct 15 by member: snezica
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