alireza_ashtari2002's Journal, 01 December 2023

One week calorie counting and more activity leads to a good drop in my weight! I know i have a long long way to go to reach my goal🏆 i have to continue my way...

191.8 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 69.27g | Prot: 83.55g | Carb: 159.78g.   Breakfast: Turkish Coffee, Macaroni or Pasta Salad. Dinner: Nutrela High Protein Soya Chunks, Olive Oil , Italian Sausage, Baguette, Cooked Cauliflower. Snacks/Other: Whole Wheat Biscuit, Good Sense Roasted & Salted Sunflower Nuts. more...

2325 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...