alireza_ashtari2002's Journal, 24 November 2023

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Weigh In record (no journal entry) for 24 November 2023

197.3 lb Lost so far: 0 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2023:

766 kcal

Fat: 41.89g | Prot: 19.73g | Carb: 77.77g. Breakfast: Turkish Coffee, Whole Wheat Biscuit. Lunch: Hellmann's Real Mayonnaise, Olive Oil , Boiled Potato, Boiled Egg. Dinner: Feta Cheese , Roma Tomatoes, Whole Wheat Bread, Navels Oranges . more...

2321 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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alireza_ashtari2002's Journal, 24 November 2023

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