Weigh In record (no journal entry) for 23 September 2009
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2009:
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1261 kcal
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Fat: 23.80g | Prot: 100.49g | Carb: 164.73g.
Breakfast: 1% Chocolate Milk, o organic milk, egg whites. Lunch: London Broil Roast Beef 97% Fat Free, Diced Tomatoes with Roasted Garlic, green beans, celery. Dinner: ground turkey jenni o, enchilada sauce, kraft natural cheese, guerrero. Snacks/Other: kraft mayo with olive oil, keebler 100, cheese nips thin crisps, starkist tuna, pear. more...
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2208 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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