Weigh In record (no journal entry) for 31 July 2011
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1902 kcal
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Fat: 66.47g | Prot: 101.03g | Carb: 204.46g.
Breakfast: Egg White, Organic Plain Soymilk, 100% Whole Grain Oatmeal. Lunch: Sea Salt & Black Pepper Potato Chips, 12" Italian BMT. Dinner: Cabernet Sauvignon Wine, Margherita Grilled Flatbread, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Thigh. Snacks/Other: Chocolate Sponge Cake. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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