sunnykate's Journal, 30 September 2015

129.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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1906 kcal

Fat: 78.58g | Prot: 39.04g | Carb: 176.80g.   Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Ham and Cheese Sandwich, Coca-Cola Diet Coke. Lunch: Brookside Dark Chocolate Covered Pomegranate, Doritos Nacho Cheese Tortilla Chips (49.6g), Bev's Turkey chili, Coca-Cola Diet Coke (Can). Dinner: Dry Roasted Almonds (with Salt Added), Alamos Malbec. more...

1425 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...