Weigh In record (no journal entry) for 30 September 2015
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120.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1077 kcal
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Fat: 87.51g | Prot: 60.54g | Carb: 15.95g.
Breakfast: Egg, Ground Beef. Snacks/Other: Roasted Salted Cashew Nuts, Almonds, Spices, Extra Virgin Olive Oil. more...
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steady weight
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Lindsaydonner's weight history
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