| June 2021 |
| Mon 14th: |
712 *
|
55%
|
fat: 57.75g |
| |
protein: 24.42g |
| |
carbs: 30.04g |
|
-
|
-
|
| Sat 5th: |
263 *
|
20%
|
fat: 19.02g |
| |
protein: 7.81g |
| |
carbs: 19.07g |
|
-
|
-
|
| Thu 3rd: |
710 *
|
55%
|
fat: 51.31g |
| |
protein: 47.27g |
| |
carbs: 13.83g |
|
-
|
-
|
| Wed 2nd: |
730 *
|
56%
|
fat: 44.04g |
| |
protein: 65.73g |
| |
carbs: 14.82g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
662 *
|
51%
|
fat: 39.39g |
| |
protein: 60.21g |
| |
carbs: 14.32g |
|
-
|
-
|
| Sun 30th: |
795 *
|
61%
|
fat: 49.36g |
| |
protein: 62.18g |
| |
carbs: 28.53g |
|
-
|
-
|
| Sat 29th: |
188 *
|
14%
|
fat: 13.56g |
| |
protein: 6.70g |
| |
carbs: 12.69g |
|
-
|
-
|
| Fri 28th: |
535 *
|
41%
|
fat: 28.21g |
| |
protein: 47.21g |
| |
carbs: 27.28g |
|
-
|
-
|
| Thu 27th: |
536 *
|
41%
|
fat: 29.64g |
| |
protein: 44.25g |
| |
carbs: 29.16g |
|
-
|
-
|
| Wed 26th: |
713 *
|
55%
|
fat: 39.82g |
| |
protein: 61.98g |
| |
carbs: 26.34g |
|
-
|
-
|
| Tue 25th: |
792 *
|
61%
|
fat: 48.77g |
| |
protein: 58.60g |
| |
carbs: 33.25g |
|
-
|
-
|
| Mon 24th: |
427 *
|
33%
|
fat: 8.25g |
| |
protein: 66.18g |
| |
carbs: 19.88g |
|
-
|
-
|
| Sun 23rd: |
873 *
|
67%
|
fat: 56.00g |
| |
protein: 67.73g |
| |
carbs: 25.49g |
|
-
|
-
|
| Sat 22nd: |
775 *
|
60%
|
fat: 45.92g |
| |
protein: 67.74g |
| |
carbs: 23.95g |
|
-
|
-
|
| Fri 21st: |
356 *
|
27%
|
fat: 20.64g |
| |
protein: 29.25g |
| |
carbs: 17.16g |
|
-
|
-
|
| Wed 19th: |
806 *
|
62%
|
fat: 48.47g |
| |
protein: 75.22g |
| |
carbs: 20.29g |
|
-
|
-
|
| Tue 18th: |
1025 *
|
79%
|
fat: 77.01g |
| |
protein: 66.33g |
| |
carbs: 18.35g |
|
-
|
-
|
| Mon 17th: |
1186 *
|
91%
|
fat: 81.80g |
| |
protein: 87.22g |
| |
carbs: 26.60g |
|
-
|
-
|
| Sun 16th: |
1178 *
|
91%
|
fat: 86.37g |
| |
protein: 83.99g |
| |
carbs: 17.36g |
|
-
|
-
|
| Sat 15th: |
865 *
|
67%
|
fat: 63.21g |
| |
protein: 54.13g |
| |
carbs: 22.76g |
|
-
|
-
|
