30 Sep 15 by member: redgirl1974
|
30 Sep 15 by member: scouter1220
|
30 Sep 15 by member: javaid iqbal
|
Awesome :) Congrats to you
30 Sep 15 by member: Rockiesfan
|
Congratulations what is your secret
30 Sep 15 by member: cjackson1015
|
Congrats! It seems really quick, make sure sure you do it healthy
30 Sep 15 by member: msasbury
|
01 Oct 15 by member: Khuts
|
01 Oct 15 by member: moniquegeldenhuys
|
I have kept my calorie intake at 1200 tops (some days i have surpassed it, some others i havent reached it, because of my work schedule). I also go to the gym from Monday to Saturday and do cardio for one hour, three different machines and I started lifting weights. I drink a lot of water and I have cut drastically on sodas, sugar and bread. It has been hard, but I have had a lot of support from FS buddies and that has helped me stay true to my goals.
01 Oct 15 by member: Zatskya
|
wow that is at the rate of someone getting a gastric by pass....good job
01 Oct 15 by member: gloriahurd
|
But I have to add... I am talking about jeans sizes in my country. They are not the same as sizes in the US.
01 Oct 15 by member: Zatskya
|
It's still fabulous!!!! Go on with your bad self! HAHA That's fantastic! Great accomplishment! You should be SO proud of yourself!
01 Oct 15 by member: Monique 1
|