Weigh In record (no journal entry) for 30 September 2015
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221.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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258 kcal
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Fat: 10.07g | Prot: 10.62g | Carb: 29.27g.
Breakfast: 2% Fat Milk, Cream Cheese Spread, Thomas' English Muffin English Muffin. more...
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losing 0.6 lb a week
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siamman's weight history
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