Weigh In record (no journal entry) for 12 September 2015
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223.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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818 kcal
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Fat: 40.02g | Prot: 59.56g | Carb: 58.61g.
Breakfast: Giant Food 1% Low Fat Milk, Bob's Red Mill Old Country Style Muesli, Chobani Nonfat Plain Greek Yogurt. Lunch: Bacon, Shake Shack Shack Burger. more...
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losing 2.8 lb a week
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siamman's weight history
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