Weigh In record (no journal entry) for 29 November 2023
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256.6 lb
Lost so far: 22.3 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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839 kcal
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Fat: 34.34g | Prot: 34.30g | Carb: 103.29g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Great Value Saltine Crackers, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Pears , Navels Oranges . more...
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losing 6.6 lb a week
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raymonda's weight history
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