hugothebossbuys's Journal, 30 September 2015

207.5 lb Lost so far: 51.1 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2834 kcal

Fat: 92.60g | Prot: 196.60g | Carb: 277.17g.   Breakfast: Jungle Oatso Easy Apple & Cinnamon, Nutritech Pure Whey. Lunch: Pepsi Pepsi (Can), Burger King Fries (Medium), Burger King Whopper, Sasko Low Gi Oats and Honey White Loaf, Mediterranean Delicacies Jalapeno Humus. Dinner: Mi Whey Chocolate Protein Ice Cream, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein. more...

3730 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...