Weigh In record (no journal entry) for 14 August 2011
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1245 kcal
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Fat: 35.53g | Prot: 79.71g | Carb: 129.28g.
Breakfast: Country-style Boneless Pork Ribs in Barbecue Sauce, Italian Sausage, White Potatoes (Flesh and Skin), Egg, Fuji Apples. Lunch: Roasted Nut Crunch Bar - Almond Crunch, Fuji Apples, Raspberry Vinaigrette Dressing, Chicken, Lettuce. Dinner: Organic Pinto Beans, Cannellini White Kidney Beans, White Table Wine, Barbecued Pork Spareribs with Sauce (Lean Only Eaten). more...
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2183 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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