Weigh In record (no journal entry) for 26 July 2011
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1106 kcal
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Fat: 45.53g | Prot: 36.85g | Carb: 143.87g.
Breakfast: Coffee (Brewed From Grounds), Whipped Honey Almond Reduced Fat Cream Cheese, Plain Bagel. Lunch: Carrots, Mediterranean Hummus, White Sandwich Bread. Dinner: Ranch Dressing, Red Tomatoes, Lard, Egg, Romaine Lettuce, Onions, Cheddar Cheese, Corn Tortillas. more...
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2058 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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