veronicarusnak's Journal, 29 September 2015

269.6 lb Lost so far: 0 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

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901 kcal

Fat: 40.05g | Prot: 62.75g | Carb: 61.11g.   Breakfast: Cereal with Milk, Kellogg's Crispix Cereal, Flax Oil, Strawberries, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Cumberland Gap Diced Ham, Sargento Mozzarella Cheese Stick, Richfood Large Grade A Eggs (Hard Boiled). more...

3279 kcal

Activities & Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...