Katsolo's Journal, 28 November 2023

Tomato Tuesday!

Diet Calendar Entry for 28 November 2023:
1281 kcal Fat: 51.48g | Prot: 105.99g | Carb: 92.54g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Calavo Avocado, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, Tomatoes. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Mashed Potatoes (Whole Milk and Butter Added), Green Giant Green Bean Casserole. Snacks/Other: Marinela Polvorones Shortbread Cookies, Marinela Polvorones Shortbread Cookies. more...

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Comments 
It looks good! I made a Asian chicken salad today and forgot the avocado that I've had on a window sill for a week waiting for it to ripen. I was wondering if you extras meat? It seems like I've seen you post lots of pictures of salad with chicken and some fish or shrimp but never rec meat. 
28 Nov 23 by member: Fritzy 22
Red not rec! 
28 Nov 23 by member: Fritzy 22
lol, i just rarely eat red meat. Only when i have a hard craving and even then, it usually passes before I act on it. No hate, just not my thing, plus, it’s so expensive. I spend my steak money on tuna. I love avocados. Next time you forget, just eat it straight out of the skin with a little salt and pepper. So delicious. 
28 Nov 23 by member: Katsolo
Reading my comment,I can't believe the changes my Kindle makes. I thought I asked you about red meat and it came out extras meat! I need to go back to the laptop! Anyway it seems like you eat the way I want to 
28 Nov 23 by member: Fritzy 22
Looks yummy!👍👍 
28 Nov 23 by member: Diana 1234
Wow! I love the looks of that tomato dish. 
28 Nov 23 by member: dirtyKetogirl
Love, Love, Love tomatoes. Just wish I could have the ones from my grandmother's garden again. Yours look perfect! 
28 Nov 23 by member: shirfleur 1
Taste yummy. 
29 Nov 23 by member: Princem93
Such a beautiful and vibrant meal. Good morning dear Kat 🙏🙏🙏 
29 Nov 23 by member: ocean_girl

     
 

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