Weigh In record (no journal entry) for 29 September 2015
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172.5 lb
Lost so far: 7.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1084 kcal
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Fat: 48.89g | Prot: 40.81g | Carb: 121.48g.
Breakfast: Great Value French Vanilla Coffee Creamer. Lunch: Classico Creamy Alfredo Pasta Sauce, Cheese Filled Ravioli. Dinner: Daisy Sour Cream, Enchilada with Beef and Cheese. Snacks/Other: Chocolate Milk (Lowfat), Hershey's Milk Chocolate Bar, Oreo Chocolate Sandwich Cookies, Tootsie Roll Tootsie Roll (Midgees). more...
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gaining 4.4 lb a week
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