Weigh In record (no journal entry) for 29 September 2015
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194.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1395 kcal
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Fat: 50.70g | Prot: 80.84g | Carb: 161.23g.
Breakfast: Fried Egg, Nutiva Organic Extra Virgin Coconut Oil, Sara Lee Hearty & Delicious 100% Whole Wheat Bread. Lunch: Sara Lee Hearty & Delicious 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Big Chunk light tuna Chunk Light Tuna in Water (StarKist Foods), Saltine Crackers. Snacks/Other: Bananas, Nabisco Belvita Blueberry Breakfast Biscuits, Reese's Miniature Peanut Butter Cups, Nestle Crunch Bar (Miniature), Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. more...
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losing 10.5 lb a week
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