Weigh In record (no journal entry) for 03 October 2015
|
196.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2015:
|
1071 kcal
|
Fat: 28.34g | Prot: 151.42g | Carb: 49.65g.
Lunch: Tuna Fish Salad, Sara Lee Hearty & Delicious 100% Whole Wheat Bread, Skinless Chicken Breast. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dannon Light & Fit Greek Yogurt - Strawberry. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonmountain's weight history
|