Weigh In record (no journal entry) for 28 September 2015
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195.7 lb
Lost so far: 25.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1892 kcal
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Fat: 71.85g | Prot: 121.95g | Carb: 194.06g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Sara Lee Hearty & Delicious 100% Whole Wheat Bread, Nutiva Organic Extra Virgin Coconut Oil, Fried Egg. Lunch: NutriSystem Energizing Shake. Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Big Chunk light tuna Chunk Light Tuna in Water (StarKist Foods), Saltine Crackers, Blue Cheese, Newman's Own Lite Balsamic Dressing, Saltine Crackers, Skinless Chicken Breast. Snacks/Other: M&M's Peanut M&M's (Fun Size), Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Newtons 100% Whole Grain Cookies, M&M's Peanut M&M's (Fun Size). more...
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losing 1.5 lb a week
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