bama66's Journal, 29 September 2015

175.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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672 kcal

Fat: 22.28g | Prot: 57.65g | Carb: 65.89g.   Breakfast: Myoplex Original Chocolate Fudge Drink. Lunch: Boiled Egg, Chunky Peanut Butter (with Salt), Nature Valley Protein Crunchy Granola Oats 'N Honey, Bananas. more...

2616 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 19 minutes, Desk Work - 9 hours. more...