bama66's Journal, 28 September 2015

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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655 kcal

Fat: 31.88g | Prot: 61.97g | Carb: 31.21g.   Breakfast: Myoplex Original Chocolate Fudge Drink. Lunch: Sargento Pepper Jack Cheese Sticks, French's 100% Natural Spicy Brown Mustard, Sara Lee Honey Roasted Turkey Breast. Dinner: Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Texas Toast Tortilla strips, Nature's Harvest Honey Roasted Walnuts, Boiled Egg. more...

2650 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...