Weigh In record (no journal entry) for 29 September 2015
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194.0 lb
Lost so far: 14.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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1482 kcal
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Fat: 59.02g | Prot: 133.18g | Carb: 98.89g.
Breakfast: Farmland Foods Cubed Turkey Breast, Kraft Natural Shredded Mozzarella Cheese, Egg White, Coffee with Cream and Sugar, Rice Dream Non-Dairy Rice Milk. Lunch: Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Hidden Valley Buttermilk Ranch Dressing, Chicken Thigh (Skin Not Eaten), Mixed Salad Greens. Dinner: Oyster Sauce, Chicken Thigh (Skin Not Eaten), birds eye broccoli carrots sugar snap peas water chestnuts. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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2892 kcal
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Activities & Exercise:
P90X - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 23.8 lb a week
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