Weigh In record (no journal entry) for 29 September 2015
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149.0 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1683 kcal
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Fat: 56.97g | Prot: 98.42g | Carb: 176.56g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Alnatura Sojaflocken, BioBio Sojagetränk Naturell, Gefrorene Kirschen, Beste Ernte Gefrorene Himbeeren. Lunch: Becel Omega 3 Pflanzenöl, Viva Vital Eiweißbrot, Gekochtes Ei. Dinner: Maggi Klare Gemüsebrühe, K-Classic Prinzessbohnen, REWE Blattspinat. Snacks/Other: Mandarine, Loscher Club-Mate, Subway Chocolate Chip, Banane, Brunch Blütenhonig, Golden Delicious Äpfel, LSP Casein. more...
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losing 1.8 lb a week
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