Weigh In record (no journal entry) for 28 September 2015
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154.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1264 kcal
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Fat: 78.34g | Prot: 47.31g | Carb: 105.66g.
Lunch: Walnuts, Red Onions, Whole Foods Market Sesame Ginger Dressing, Salmon, Whole Foods Market Sesame Ginger Dressing, Boiled Egg, Avocados, Lindsay Sliced Black Olives, Pure Spring Mix - Mesclun. Dinner: Avocados, Udi's Gluten Free Whole Grain Bread. Snacks/Other: Oranges, Twix Twix Minis Ice Cream Bar. more...
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losing 3.5 lb a week
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