Weigh In record (no journal entry) for 04 October 2015
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152.1 lb
Lost so far: 1.5 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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1032 kcal
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Fat: 24.66g | Prot: 48.89g | Carb: 150.50g.
Breakfast: Stonyfield Farm O'Soy Blueberry Yogurt. Lunch: Cooked Salmon, Fresh Selections Shredded Carrots, Ken's Steak House Lite Asian Sesame Dressing. Dinner: Udi's Gluten Free Whole Grain Bread, Amy's Organic Fire Roasted Southwestern Vegetable Soup. Snacks/Other: Publix Red Seedless Grapes, Sambazon Organic Original Blend Acai Juice. more...
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losing 2.8 lb a week
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