Weigh In record (no journal entry) for 15 August 2011
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291.4 lb
Lost so far: 14.0 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1360 kcal
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Fat: 52.27g | Prot: 95.37g | Carb: 133.08g.
Breakfast: whole wheat bread, Fat Free American Cheese, poached egg. Lunch: hot dogs, broccoli, cheese ravioli. Dinner: apple, tuna, 100% Whole Wheat Bread, green beans. Snacks/Other: skim milk, graham cracker. more...
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3532 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Swimming (slow) - 45 minutes. more...
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losing 4.2 lb a week
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