Weigh In record (no journal entry) for 28 September 2015
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1835 kcal
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Fat: 64.80g | Prot: 47.00g | Carb: 234.06g.
Breakfast: Entenmann's Raspberry Danish Twist, Dunkin' Donuts Coffee with Milk. Lunch: Subway 6" Tuna, Subway Baked Chips. Dinner: Fresh & Easy Channa Masala, Tasty Bite Spinach Channa. Snacks/Other: Whiskey, Herr's Pretzel Rods, Fiber One Chewy Bars - Oats & Peanut Butter. more...
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losing 7.0 lb a week
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