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Today is the day, I start a structured excerise plan, I am going to start walking completely around the complex where I live , and a 10_ 15 minute bike ride each day.for 7 days, then next w
Monday I am going to increase my walking and bike riding time.This worked for me before, I had cancer surgery in June of 2013, and I am now so out of shape, so I am going to get back in shape before I increase my time limit , which, I have set for next Monday, it's just a matter of making myself do.
Diet Calendar Entries for 28 September 2015:
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607 kcal
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Fat: 10.15g | Prot: 14.01g | Carb: 115.48g.
Breakfast: Kroger Unsweetened Coconut Flake, Multigrain Oatmeal. Lunch: Campbell's Condensed Tomato Soup, Kroger Original Saltine Crackers. more...
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2522 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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