imenepinkette's Journal, 20 June 2015

138.9 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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511 kcal

Fat: 23.65g | Prot: 14.41g | Carb: 63.26g.   Dinner: Water, Nancy's Plain Honey Yogurt, Quaker Rice Cakes - Lightly Salted, Green Tea, White Rice. Snacks/Other: Green Olives, Sugar Wafers (with Creme Filling), Nutella Hazelnut Spread, Plain Halvah. more...

1799 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...