Weigh In record (no journal entry) for 28 September 2015
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184.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1129 kcal
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Fat: 32.20g | Prot: 84.32g | Carb: 129.64g.
Breakfast: Tony's Bakery Sweet Bread, Sweet Red Peppers, Yellow Sweet Peppers, Mushrooms, Broccoli, Coffee (Brewed From Grounds) , Sugar, Egg White , Hood Half and Half. Lunch: Shoprite Mixed Vegetables, Cauliflower , Baked or Broiled Salmon. Snacks/Other: 2% Fat Milk, Sugar, Welch's Grape Jelly, Peanut Butter, Whole Wheat Bread, Coffee (Brewed From Grounds) . more...
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2302 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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KirbyVargas's weight history
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