Weigh In record (no journal entry) for 28 September 2015
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205.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1391 kcal
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Fat: 35.05g | Prot: 88.55g | Carb: 194.61g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Egg. Lunch: Wendy's Asian Cashew Chicken Salad (Half-Size). Dinner: Today's Harvest Broccoli Florets, Onions, White Potatoes (Flesh and Skin), Wal-Mart Cube Steak. Snacks/Other: Nestle Sweet Tarts, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Pace Chunky Mild Salsa, Tomatoes, Celery, Cugino's Baked Burgundy French Onion Soup, Apples. more...
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losing 2.8 lb a week
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