imrael's Journal, 27 September 2015

Suspicious. Over-ate sunday and not much exercise.
270.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2015:
2110 kcal Fat: 92.45g | Prot: 86.91g | Carb: 228.68g.   Lunch: Co-Op Bombay Potato, Pink Lady Apples. Dinner: Chicken Breast Meat (Roasted, Cooked), Paxo Sage and Onion Stuffing, Roasted Potato, Tesco Finest Green Vegetable Selection, Aldi Cauliflower Cheese, Bread and Butter Pudding, Tesco Double Cream. Snacks/Other: Cheddar Cheese, Hovis Wholemeal Bread Medium, Club Orange Biscuit, Wild West Honey BBQ Beef Jerky. more...
on diet imrael's own diet   losing 7.0 lb a week

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