Weigh In record (no journal entry) for 28 September 2015
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286.4 lb
Lost so far: 37.3 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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1804 kcal
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Fat: 118.49g | Prot: 161.44g | Carb: 20.90g.
Breakfast: Hard-Boiled Egg. Lunch: Red Tomatoes, Woolworths Grated Mature Cheddar (6 Months), Olives (Jumbo-Super Colossal), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Cauliflower, Tomatoes, Lamb Shoulder Chop (Lean and Fat Eaten), Cooked Green String Beans (from Fresh). Snacks/Other: Droewors. more...
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gaining 1.3 lb a week
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