| February 2018 |
| Tue 6th: |
1330 *
|
111%
|
fat: 60.68g |
| |
protein: 90.26g |
| |
carbs: 102.19g |
|
-
|
-
|
| October 2017 |
| Thu 26th: |
823 *
|
69%
|
fat: 42.09g |
| |
protein: 63.61g |
| |
carbs: 52.16g |
|
-
|
-
|
| Thu 19th: |
342 *
|
28%
|
fat: 7.44g |
| |
protein: 32.40g |
| |
carbs: 37.18g |
|
-
|
-
|
| Wed 18th: |
725 *
|
60%
|
fat: 20.02g |
| |
protein: 64.74g |
| |
carbs: 69.41g |
|
-
|
-
|
| Tue 17th: |
909 *
|
76%
|
fat: 28.42g |
| |
protein: 70.04g |
| |
carbs: 91.41g |
|
-
|
-
|
| Mon 16th: |
1111 *
|
93%
|
fat: 70.52g |
| |
protein: 75.15g |
| |
carbs: 44.42g |
|
-
|
-
|
| Sat 14th: |
770 *
|
64%
|
fat: 24.92g |
| |
protein: 61.73g |
| |
carbs: 71.17g |
|
-
|
-
|
| Fri 13th: |
650 *
|
54%
|
fat: 36.30g |
| |
protein: 36.21g |
| |
carbs: 51.61g |
|
-
|
-
|
| Thu 12th: |
1245 *
|
104%
|
fat: 57.71g |
| |
protein: 90.39g |
| |
carbs: 95.93g |
|
4388*
|
 3143
|
| Wed 11th: |
1242 *
|
104%
|
fat: 43.11g |
| |
protein: 102.00g |
| |
carbs: 115.22g |
|
-
|
-
|
| Mon 9th: |
1089 *
|
91%
|
fat: 66.92g |
| |
protein: 91.58g |
| |
carbs: 28.89g |
|
-
|
-
|
| Fri 6th: |
960 *
|
80%
|
fat: 47.10g |
| |
protein: 96.25g |
| |
carbs: 39.20g |
|
-
|
-
|
| Wed 4th: |
646 *
|
54%
|
fat: 23.26g |
| |
protein: 41.88g |
| |
carbs: 69.41g |
|
-
|
-
|
| Tue 3rd: |
1289 *
|
107%
|
fat: 62.97g |
| |
protein: 104.19g |
| |
carbs: 77.56g |
|
-
|
-
|
| Mon 2nd: |
1088 *
|
91%
|
fat: 30.82g |
| |
protein: 109.96g |
| |
carbs: 93.44g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
1029 *
|
86%
|
fat: 58.40g |
| |
protein: 56.24g |
| |
carbs: 69.79g |
|
-
|
-
|
| Fri 29th: |
1089 *
|
91%
|
fat: 34.85g |
| |
protein: 85.40g |
| |
carbs: 110.88g |
|
-
|
-
|
| Thu 28th: |
1160 *
|
97%
|
fat: 81.64g |
| |
protein: 80.61g |
| |
carbs: 23.53g |
|
-
|
-
|
| January 2017 |
| Mon 23rd: |
453 *
|
38%
|
fat: 26.19g |
| |
protein: 43.55g |
| |
carbs: 9.22g |
|
-
|
-
|
| Thu 19th: |
639 *
|
53%
|
fat: 40.33g |
| |
protein: 49.14g |
| |
carbs: 20.40g |
|
-
|
-
|
