Weigh In record (no journal entry) for 02 October 2015
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275.4 lb
Lost so far: 48.3 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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885 kcal
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Fat: 78.54g | Prot: 20.82g | Carb: 20.18g.
Breakfast: Lifematrix MCT Oil, Fresh Lemon Juice. Lunch: Fresh Lemon Juice, Lifematrix MCT Oil. Dinner: Woolworths Carb Clever Fresh Cottage Pie. more...
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losing 19.3 lb a week
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 Comments
Wow wow wow...keep it up👏👏👏
04 Oct 15 by member: nicki225
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