Weigh In record (no journal entry) for 27 September 2015
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326.0 lb
Lost so far: 23.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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1619 kcal
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Fat: 110.53g | Prot: 143.55g | Carb: 29.50g.
Breakfast: Bell Peppers, Blue Diamond Smokehouse Almonds, Hellmann's Real Mayonnaise, Gedney Dill Pickle Relish, Great Value Canned Chicken. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Dakota Style Jumbo Sunflower Seeds, Blue Diamond Smokehouse Almonds, Carbquik Complete Biscuit and Baking Mix. more...
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3680 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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