Weigh In record (no journal entry) for 13 September 2015
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327.8 lb
Lost so far: 21.2 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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1625 kcal
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Fat: 111.71g | Prot: 133.84g | Carb: 31.29g.
Breakfast: Monster Beverage Absolutely Zero, Boar's Head Sandwich Style Pepperoni, Dakota Style Sunflower Seed Kernels, Eat-Rite Low Carb Chicago Deep Dish Pizza Uno. Lunch: McDonald's quarter pounder patty only. Dinner: Blue Diamond Whole Natural Almonds, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Dakota Style Jumbo Sunflower Seeds, Splenda No Calorie Sweetener Packets, Coffee, Best Choice Sugar Free French Vanilla Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original. more...
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steady weight
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