Weigh In record (no journal entry) for 27 September 2015
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214.0 lb
Lost so far: 24.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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1336 kcal
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Fat: 36.00g | Prot: 53.78g | Carb: 156.28g.
Breakfast: Hormel Microwave Ready Bacon Original, Publix Hearty Layers Buttermilk Biscuits. Lunch: Kraft Cool Whip Lite, Costco Pumpkin Pie, Publix Hotdog Buns (Publix), Thin'n Trim Thin'n Trim Chicken Sausage Spinach & Red Onion, Cuisine Adventures Chicken Pho Soup. Snacks/Other: Regular Beer. more...
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losing 7.0 lb a week
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