Weigh In record (no journal entry) for 26 September 2015
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215.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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1785 kcal
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Fat: 84.50g | Prot: 72.62g | Carb: 188.82g.
Breakfast: Hormel Microwave Ready Bacon Original, Nature's Own Honey Wheat Sliced Bread, Publix Creamy Peanut Butter. Lunch: Lay's Barbecue Potato Chips, Thin'n Trim Thin'n Trim Chicken Sausage Spinach & Red Onion, Publix Hotdog Buns (Publix). Dinner: Butter, Daisy Sour Cream, Kraft Natural Shredded Mild Cheddar Cheese, Pork, Baked Potato (Peel Eaten). Snacks/Other: Marble Cake with Icing. more...
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losing 3.5 lb a week
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