Weigh In record (no journal entry) for 27 September 2015
|
177.4 lb
Lost so far: 49.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2015:
|
380 kcal
|
Fat: 32.50g | Prot: 15.50g | Carb: 9.50g.
Breakfast: Hoody's Dry Roasted Peanuts (Sea Salt), Kroger Half & Half. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dhonn's weight history
|