| October 2015 |
| Fri 16th: |
400 *
|
15%
|
fat: 34.00g |
| |
protein: 16.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 15th: |
420 *
|
16%
|
fat: 35.50g |
| |
protein: 16.50g |
| |
carbs: 10.50g |
|
-
|
-
|
| Mon 12th: |
380 *
|
15%
|
fat: 32.50g |
| |
protein: 15.50g |
| |
carbs: 9.50g |
|
-
|
-
|
| Mon 5th: |
451 *
|
17%
|
fat: 36.13g |
| |
protein: 21.60g |
| |
carbs: 8.50g |
|
-
|
-
|
| Sun 4th: |
500 *
|
19%
|
fat: 44.50g |
| |
protein: 20.50g |
| |
carbs: 7.50g |
|
-
|
-
|
| September 2015 |
| Mon 28th: |
1020 *
|
39%
|
fat: 71.50g |
| |
protein: 49.50g |
| |
carbs: 46.50g |
|
-
|
-
|
| Sun 27th: |
380 *
|
15%
|
fat: 32.50g |
| |
protein: 15.50g |
| |
carbs: 9.50g |
|
-
|
-
|
| Thu 24th: |
347 *
|
13%
|
fat: 20.32g |
| |
protein: 39.44g |
| |
carbs: 5.50g |
|
-
|
-
|
| Wed 23rd: |
1067 *
|
41%
|
fat: 66.51g |
| |
protein: 90.64g |
| |
carbs: 16.92g |
|
-
|
-
|
| Tue 22nd: |
1332 *
|
51%
|
fat: 90.36g |
| |
protein: 118.50g |
| |
carbs: 33.21g |
|
-
|
-
|
| Mon 21st: |
1551 *
|
60%
|
fat: 111.25g |
| |
protein: 103.01g |
| |
carbs: 31.50g |
|
-
|
-
|
| Sun 20th: |
1425 *
|
55%
|
fat: 116.50g |
| |
protein: 73.50g |
| |
carbs: 27.50g |
|
-
|
-
|
| Sat 19th: |
1160 *
|
45%
|
fat: 62.70g |
| |
protein: 112.88g |
| |
carbs: 20.96g |
|
-
|
-
|
| Fri 18th: |
984 *
|
38%
|
fat: 66.80g |
| |
protein: 70.93g |
| |
carbs: 24.54g |
|
-
|
-
|
| Thu 17th: |
966 *
|
37%
|
fat: 73.51g |
| |
protein: 57.57g |
| |
carbs: 16.00g |
|
-
|
-
|
| Wed 16th: |
1140 *
|
44%
|
fat: 82.12g |
| |
protein: 72.71g |
| |
carbs: 29.26g |
|
-
|
-
|
| Tue 15th: |
1193 *
|
46%
|
fat: 78.95g |
| |
protein: 95.13g |
| |
carbs: 22.58g |
|
-
|
-
|
| Mon 14th: |
1470 *
|
57%
|
fat: 117.50g |
| |
protein: 80.50g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sun 13th: |
1020 *
|
39%
|
fat: 77.50g |
| |
protein: 52.50g |
| |
carbs: 29.50g |
|
-
|
-
|
| Sat 12th: |
1062 *
|
41%
|
fat: 93.03g |
| |
protein: 52.85g |
| |
carbs: 21.23g |
|
-
|
-
|
