Weigh In record (no journal entry) for 04 October 2015
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177.2 lb
Lost so far: 50.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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500 kcal
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Fat: 44.50g | Prot: 20.50g | Carb: 7.50g.
Breakfast: Hoody's Dry Roasted Peanuts (Sea Salt), Kroger Half & Half, Farmer John Classic Pork Links. more...
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losing 0.2 lb a week
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