karen1036's Journal, 27 September 2015

150.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 19.68g | Prot: 30.45g | Carb: 158.51g.   Breakfast: Nutiva Organic Chia Seed, Almonds, Baby Carrots, Blueberries, Bananas, Spinach. Lunch: Pears, A Taste of Thai Wide Rice Noodles. Dinner: Zinfandel Wine. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Chobani Coconut Greek Yogurt. more...

1742 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...